Congratulations! You took the biggest step for yourself……the decision to seek help and support. That is not easy and you should be proud of yourself for doing this for YOU. If you have never done therapy before it can seem intimidating. For many people there may be positive and negative messages from society or your own culture about what it means to seek mental health support. I create a safe space for you to begin to unpack some of the emotional baggage that you have been carrying everyday. I bring my authentic self to each session so that you can also feel comfortable to be authentic and real with me. I provide 100% virtual counseling. Your therapy can be done through your electronic device on a couch or wherever you are and where you deem confidential and safe. We will work together towards your goals to allow space to evolve and transform into the version of yourself you want to become.
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Clinical supervision is about more than just getting your hours. This is a very pivotal experience in your career and can be transformational to your role as a therapist.
Grief & Bereavement Counseling
Bereavement and grief aren’t light-hearted topics. The grieving process is ongoing no matter how much time has passed since the loss.
Life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. When given the right tools you can face these issues head on.
Stress refers to the ways in which your body responds to the high demands of everyday living and can negatively impact daily functioning and overall quality of life.
Racial trauma is the result of ongoing exposure to racial stressors which can cause psychological and physical symptoms. It’s important to know when to seek help.
Survivors of Victimization
Victimization can be a very broad word to describe a very specific life changing situation in your life. The impact can be physically, emotionally, psychologically and/or financially exhausting.