Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change or "curve balls." These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

Change Can be Beneficial

Change, even difficult change that is neither wanted or expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.

Common Life Transitions

Some of the most common life transitions we help clients navigate are:

• Moving away to college
• Adjusting to university life or your first professional job
• Getting married
• Having a new baby
• Parenting
• Empty nesting syndrome
• Breakup, separation or divorce
• Infidelity recovery
• Retirement
• Job loss or major change in career
• Relocation
• Financial gain/loss
• Serious illness or disability
• Issues pertaining to aging
• Death of a loved one

Is it Time to Speak to Someone?

We are accustomed to handling our own business and managing things on our own. I’m here to create a safe space where you can speak freely to formulate a plan on how to cope with the various moving parts of your life right now.